This is ideal to gut load your Crickets, Locusts, Cockroaches, Mealworms and many other insects. Feed your livefoods a healthy balanced diet before you offer them to your pet as food. Its also a great way to give your own breeding colonys of insects a healthy meal so they will produce more offspring. Its a mix of fish flakes, seaweed, bee pollen, calcium, algaes, mixed seeds/grains & much more. Watch your colonys grow as you start to feed them.